Can High Heels Cause Damage To Your Feet?

Us girls have all likely heard the old adage, ‘beauty is pain’. In fact, we may say it to ourselves as we squeeze our darling feet into yet another pair of high heels and set off for work, a lunch with the girls, a night out, or wherever else our feet need to take us.

It is all too easy to presume that, just because many women the world over wear high heels, they can’t be doing our feet any harm. Is this really true? Let’s take a quick look at the impact of wearing high heels on our precious feet.

Do You Really Feel Comfortable In High Heels?

If you answer honestly, you will likely say, ‘no’! Even that trusty, favorite pair of heels that we brag about being the epitome of comfort, do leave our feet aching at the end of the day. Why?

When a shoe elevates your heel, it shits your weight onto the ball of your foot. The higher the heel, the greater the shift in weight. What happens next? Your knees and hips find themselves needing to push forward while your back goes in the opposite direction, all in an attempt to keep you balanced!

How Does This Have An Impact On Your Feet?

It’s not just your poor skeleton who is crying in complaint at the sight of high heels, your actual feet are right in the line of fire.

The Toes

Since your toes are being pushed forward they can become permanently bent downward (known as hammer toes). You can also develop unsightly bunions and ingrown toe nails, not the most attractive look to have for your feet!

The Tendonitis Issue

It’s not just how your feet look on the outside that is the issue, but also what is going on inside. Constantly wearing high heels can lead to muscle overuse. The strain on the ankles and tendons around the foot can easily cause a person to develop tendonitis. In addition, all of that extra pressure and weight at the front of the foot can lead to a stress fracture, pinched nerves or heel spurs, not to mention developing arthritis down the line, which might lead to you having surgical procedures on your feet!

It’s Not All Doom And Gloom For Heels

Granted, we have been focusing on the negative side to wearing high heels, but don’t worry, you don’t need to feel that you should ban them from your life and wardrobe forever! However, being aware of the damage which high heels can cause to your feet should certainly make you re-think how often you wear them.

Take a moment to think about the previous month, how many times have you worn high heels? Can you count the days on just one hand? Or do you need six hands to count them on? Remember, you are only blessed with one pair of feet and they need to last you a lifetime, make sure that you don’t allow high heels to cause serious damage to them!

Finding Mexican Dishes, That Are Surprisingly Healthy


A lot of people assume that Mexican cuisine is not good for you. A lot of Mexican dishes are fried, and many of them are cooked in grease. A lot of favorite Mexican recipes are also loaded with cheese.

However, there are some Mexican dishes that are surprisingly healthy. If you love eating Mexican foods, but are trying to improve your diet, you should give a few of these dishes a try:


A lot of Mexican soups are diet-friendly and delicious. A gazpacho or a posole is likely to be loaded with vegetables and black beans. If a cup of soup isn’t going to be filling enough for you, you may want to pair it with a side of brown rice.

Corn Or Whole Grain Tortillas

Quesadillas or fajitas aren’t unhealthy as long as you choose the right kind of tortillas. Make sure you opt for either corn or whole grain tortillas. Both of these will be a lot better for you than tortillas that are made with white flour.Heal

Opt For Chicken

If you have to choose the filling for your Mexican dish, you should try to stay away from beef. Instead, you should opt for chicken. Chicken is used in a lot of Mexican dishes, and it is an excellent source of lean protein.

Ask For Sour Cream And Guacamole On The Side

Many Mexican restaurants slather condiments on their dishes. If you ask for these things on the side, you’ll be able to control the herbs and keep your meals healthy.

While some aspects of Mexican cuisine are unhealthy, other things are excellent for you. For example, avocado, a staple of Mexican food, is packed full of nutrients and egt supplement.

You should eat Mexican food, but you should approach it with caution. Make sure you select the healthiest dishes on the menu.